Education, Movement, Stress and Anxiety, Uncategorized, Videos Self-Improvement: 5 Reasons Why Exercise is Powerful Movement Therapy for Dysfunctional Childhood Survivors, including ACOAThere are many effective practices that help promote healing and personal growth for adult ... ​Read More
Energetic Self-Care, Exploration, Movement, Personal Stories, Podcast, Stress and Anxiety, Uncategorized, Videos, What Healing Looks Like Anxiety – A Personal Story – Podcast Ep. 2In this next episode of the What Healing Looks Like Series, I share a ... ​Read More
Boundaries, Personal Stories, Podcast, Uncategorized, Videos, What Healing Looks Like Boundaries – A Personal Story – Podcast Ep. 1Setting boundaries lets people know what we will and will not tolerate in our ... ​Read More
