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	<title>Sphere of Influence Archives &#8211; Danielle D&#039;Onofrio</title>
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	<description>Healing &#38; Personal Development</description>
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	<title>Sphere of Influence Archives &#8211; Danielle D&#039;Onofrio</title>
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		<title>Boundaries &#8211; A Personal Story &#8211; Podcast Ep. 1</title>
		<link>https://danielledonofrio.com/boundaries-personal-story-podcast-ep-1/</link>
		
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		<pubDate>Thu, 13 Jan 2022 21:44:45 +0000</pubDate>
				<category><![CDATA[Boundaries]]></category>
		<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[What Healing Looks Like]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[People Pleasers]]></category>
		<category><![CDATA[Sphere of Influence]]></category>
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					<description><![CDATA[<p>Boundaries protect us from people, ideas, opinions, and behaviors that distract from our mission of healing and growth.</p>
<p>The post <a href="https://danielledonofrio.com/boundaries-personal-story-podcast-ep-1/">Boundaries &#8211; A Personal Story &#8211; Podcast Ep. 1</a> appeared first on <a href="https://danielledonofrio.com">Danielle D&#039;Onofrio</a>.</p>
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<h4 class="has-black-color has-text-color wp-block-heading"><strong>Setting boundaries lets people know what we will and will not tolerate in our sphere of influence. </strong></h4>



<p class="has-black-color has-text-color">Boundaries protect us from people, ideas, opinions, and behaviors that make us feel unsafe or distract from our mission of healing and growth. Therefore, they&#8217;re a critical part of the healing journey and a happy, productive life. </p>



<h4 class="has-black-color has-text-color wp-block-heading"><strong>In this episode of the podcast, I share the story of my experience starting a local club this past fall.&nbsp; </strong></h4>



<p class="has-black-color has-text-color">I failed to clearly state my vision and rules of membership with the launch of this club. The lack of clarity invited in ideas, opinions and behaviors that distracted from my mission. The distraction made me feel defensive and anxious. But, when I finally did clarify my vision and rules, the experience was far more enjoyable, because I felt safer and empowered in my ability to protect myself and what I was creating.  </p>



<p class="has-black-color has-text-color">Needless to say, this was a powerful lesson in personal boundaries. Listen to the full podcast episode to learn more about why boundaries are important, what happens when we set them, and how to handle people’s reactions.</p>



<h4 class="has-black-color has-text-color wp-block-heading"><strong>Starting a club reminded me of the importance of exclusivity in all areas of life. </strong></h4>



<p class="has-black-color has-text-color">You can’t make everyone happy. If we try to be everything for everyone, we end up a watered-down version of our amazingly unique selves. For anything to be valuable and productive, there needs to be healthy boundaries that essentially define what (or who) it is, and what (or who) it’s for.</p>



<h4 class="has-black-color has-text-color wp-block-heading"><strong>So, set boundaries. Be clear on what you will and will not tolerate.</strong></h4>



<p class="has-black-color has-text-color">I appreciate you being here. Thanks for listening!</p>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>The post <a href="https://danielledonofrio.com/boundaries-personal-story-podcast-ep-1/">Boundaries &#8211; A Personal Story &#8211; Podcast Ep. 1</a> appeared first on <a href="https://danielledonofrio.com">Danielle D&#039;Onofrio</a>.</p>
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